On-demand flexibility classes

4-Week Series: “Bite sized” Flexibility classes

Designed as a "choose your own adventure" flexibility program, these “bite-sized” series classes aim to make flexibility training accessible for everyone, regardless of schedule…because let’s be honest, life is BUSY and it can be TOUGH to carve out an hour of time for a flexibility class!

That’s where these classes come in: each series delivers progressive, follow-along flexibility training with a specific focus (splits, backbends, etc) to help you achieve your flexibility goals.

$75 per series - Choose Your Focus:

What You Get With Each Series:

• 8 progressive 30-minute flexibility classes (two per week for 4 weeks)

• 2 hour-long follow along classes on your selected focus area

• 4 quick 10-minute mobility flows for busy days

How It Works:

• Instant access to your complete series upon purchase (these were previously held live - their original “air date” is in the description).

• One year of streaming access to all videos

• All levels welcome - modifications provided throughout

• Equipment needed: mini-bands, mobility peanut, foam roller

• Flexible schedule - Complete two 30-minute classes each week and add the hour-long classes or quick mobility flows based on your availability and goals

Each series is purchased separately. Videos are streaming-only and cannot be downloaded.